WHAT'S INCLUDED: - Initial one hour Skype coaching session - 3 x 20 minute echat coaching sessions - One personalised meal plan - One personalised training program - Private Facebook group access for 24 hour support
FLOW + WATER
Do you feel as though you are self-motivated, have a foundation level of knowledge around health and fitness but just need a bit of guidance and support? Then the Flow + Water plan is perfect for you.
Revamp your kitchen with Liza’s nourishing recipes and personalized meal plans whilst transforming your body with her powerful workout plans – tailored just to suit you and your goals.
As this is an online product there are no returns or refunds available.